![]() ConclusionĪs you can see, building a v-shape look with a small waist is doable. The main idea behind getting the appearance of a smaller waist is that you need to make your upper body look wider while training your obliques, abs, and lower back muscles to be in tone and fit. Many of these exercises can be done at home without any equipment. Glute Ham Raises (Main focus: lower back, glutes, and hamstrings).Lying Back Extensions (Main focus: lower back muscles). ![]()
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